Sunday, July 26, 2009
Official starting weight: 142.6. Yesterday, I got things going with an awesome back workout. I only threw in a few different things, but DAMN my back is sore today. I love it. There's no better way to start things off than with a workout like I had yesterday. 40 minutes on the stepmill yesterday afternoon, and that was a wrap. This morning was arms, which also went well. I felt strong and got a great pump. I finished things off with about 15 minutes of posing. For now, my plan is to start with 15-20 minutes 3 times per week until I get with a good coach. Once I get better with my posing, I'll start to add it in more frequently...there's no point in practicing too much if I don't know what the F I'm doing. I'm heading in to work for a couple hours (yes, AGAIN), and then it's back to do cardio this afternoon. I'm happy that I'm starting things in a pretty good place mentally, but as anyone who's dieted knows, that will start to change daily. For now, I'm just trying to take it one day at a time and not get ahead of myself.
Posted by Melissa at 8:28 AM