Wednesday, June 17, 2009

Great Leg Workout

Last night's leg workout was relatively pain-free (or rather, manageable enough for me to move some weight). We did the "Extension Workout" and went something like this:

Squats: 175/10, 185/10, 195/9, 205/6, 205/4
ss w/ Extensions: 80/15, 80/15, 80/15, 80/15, 80/15

Hacks (1 and a half): 110/8, 110/5, 110/6
ss w/ Extensions: 82/12, 85/12, 85/12, 85/12

Walking DB Lunges: 35/12, 35/12, 35/12
ss w/ single-leg Extensions: 40/8, 40/8, 40/8

Leg Press (high reps): 6 plates total/30 reps, 8 plates total/20 reps

I love the feeling of completely taxing my nervous system like that. I was so sleepy and nauseaus by the end of the workout, it was great. Does that make me weird? Then I got up and did hams at 5am this morning and had a pretty good workout, too. I'm hurting already :-)

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