Week number two is coming to a close, and I'm still hammering out good workouts. Last night was shoulders, and we killed it. I decided to change things up after last week's shoulder workout tanked, and it was much more effective this time around. Our workout looked a little like this:
Standing Military BB Press (5x5): 95/5, 95/5, 95/5, 95/5, 95/5
One-Arm Hammer Press: 45/10, 50/8, 55/6, 35/15
DB Laterals: 20/12, 20-10/10-12, 20-10-5/8-12-10
Bent-Over DB Laterals: 35/12, 40/10, 45/8, 45-25/8-15
Reverse Pec Deck: 60/12, 65/10, 65/9
One-Arm Cable Laterals: 15/12, 15/12, 20/8
My shoulders were so pumped, and I was already seeing some vascularity in them (considering how fat I still am). I felt strong and still had good energy. Then I posed for about 20 minutes. I've been good about putting in the time to practice posing, I'm just worried that I'm practicing complete crap. I HAVE to get on the ball and get in touch with my old posing coach.
I'm definitely finding that my efforts to keep myself feeling positive about prep is translating into better workouts and what appears to be good, steady progress. I know I shouldn't waste time speculating about my weight loss this week, but I do, so get over it. I figure I've probably lost about a pound this week. I have a tendency to get frustrated when I see other girls that work with Dave losing weight at a much quicker, steadier pace than I do (by doing less cardio), and I can't help but wonder what I'm doing wrong. I also have a tendency to compare myself to top-level competitors, which is completely rediculous....I'm mean, let's be serious, I'm barely an average competitor.