Sunday, August 16, 2009

Great Weekend

Although it didn't start out that way, this weekend lent itself to some great workouts and just an overall boost in my attitude toward prep. Friday, my training partner had to bail at the last minute, so I trained by myself, which is not usually a bad thing. But I hate chest, and I'm usually pretty beat come Friday night, so it's always good to have him there (among other reasons). I also needed to find someone else to take my pictures, which I strongly dislike considering it's still early in the diet, and I'm self-conscious about how I look. I wound up heading out to my "Vacation Gym" to train, where a friend of mine, who is also a bodybuilder, trains, and he was able to take my pictures. Bonus for me was how impressed he was with the changes I'd made in the offseason...he hasn't seen me since I was doing figure.

I was still pretty cranky when I woke up Saturday morning, particularly when I got on the scale, and was not in a great frame of mind to train back. But when I got to the gym, I got in a zone and had another amazing back workout. I am shocked at how strong I still am, and that just seems to keep the fire going to keep training my ass off. Then I practiced posing for about 20 minutes afterwards, and later in the afternoon, I went back to the gym for my 55 minutes of cardio.

Got my changes for the week and my cardio is surprisingly still the same, but I'm down a protein/fat day, which isn't horrible. I like that my cardio isn't adding up quickly so early on like it did last year. I'm sure that's what's helping keep my strength up. But I have no doubt that will change in the weeks to takes a lot of cardio and very little food to get the fat off this ass. Anyway, this morning was arms, which I did solo again and had another great workout. Usually I feel awful the morning after my cheat meal, but that wasn't the case this week. I also usually look pretty bloated and gross, but I was harder this morning than I was yesterday or Friday. I cleaned up my cheat meal this week, and I think that helped me not feel so sick. As much as I wanted to have the cheeseburger and cake, it's just not worth it to feel how I felt last Sunday. Plus, I'm guessing my lack of progress this week on the scale was due, in part, to that cheat meal. So I just assume keep the cheat meal clean.

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