The next time I ever get the bright idea to take something to help me sleep, I'm going to do the exact opposite. For whatever reason, I wasn't able to fall asleep Friday night. Sometimes I think I get so overtired by the end of the week, that I get wound up , and it's hard to get to sleep. So I figured, what the hell, I can sleep in a bit later tomorrow if I need to, I'll try taking a sample of this great sleeping medicaiton. WRONG! I definitely fell asleep quick and slept through the night (I think), but when the alarm went off the next morning, I thought I'd been out drinking the night before. Once I finally made it out of bed (an hour later), I headed to the gym in a complete fog. I was still so messed up from the stuff that I was practically cross-eyed. It took a large amount of caffine to even get me to function normally. Needless to say, my usually enjoyable Saturday morning arm workout was a little rough, but I managed to muddle through it and still get a good little pump going.
Usually, we alternate each week starting with bi's first one week and tri's the following week. We somehow got mixed up and started with bi's again this week, hitting incline db curls, 1 and a half rep preacher curls, hammer curls, and one-arm cable curls. Then we moved on to tri's which included regular grip press downs, a superset of reverse grip press downs and overhead extensions, one-arm db extensions, and 1 and a half rep decline skull crushers. After we finished tri's, we went back to the preacher curl machine and hammered out two sets of 20 reps to burn out our bi's. Then it was time for the Homeslice to work on posing and get some pictures taken to send to Dave. I have definitely been living vicariously through his prep this year knowing that I won't be getting started for quite some time. It kind of breaks things up for me. Even though I don't have my own show to focus on, his might as well be my own (without all the miserable bs of dieting of course).
Saturday morning weigh-in: 137.0, just like I figured.