Thursday, July 31, 2008

Quick note on my training...each week I pick one compound exercise for each major body part (back, chest, quads, shoulders) and try to hit a new 5RM each week. So far, here's where I stand:
Back: Dead Lift-275
Chest: Incline BB press-100
Quads: Squat (ass to ankles)-175
Shoulders: Standing BB Military Press-85

Last weigh-in was last Saturday, and I was 127.8. I plan on weighing myself only once a week on Saturday mornings before training...a time I have come to dread.

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